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Essential Oils to Get You Through Your Period (+ recipes)

Essential Oils to Get You Through Your Period (+ recipes)

Today we’re talking about the worst time of the month! You know… that time of the month. Just like the plethora of side effects that come along with getting a monthly period, there’s just as many holistic options to choose from to support your body & mind during those times....

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Menstrual Cups & Everything You Need to Know About Them

Menstrual Cups & Everything You Need to Know About Them

It's 2020 so you've probably heard all the buzz about menstrual cups by now and if you haven't, not to worry! We're about to cover all of those looming questions that you might have popping into your head like: how they work and why so many people are jumping on the bandwagon. We're...

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Winter Essential Oil Diffuser Blends

Winter Essential Oil Diffuser Blends

For a lot of people, the holiday season is the busiest time of the year. Don't forget to slow down and enjoy the little things like cozying up on the couch with some hot cocoa and a festive blend running through your diffuser. Enjoy this list of 17 diffuser blends!...

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DIY Face Serum Recipe

DIY Face Serum Recipe

What is face serum & when to apply it Serums are formulated to be super concentrated and deliver quick benefits to the skin but did you know that there is a technique behind skincare regimes and the order in which products are applied? Begin by using a facial cleanser to...

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Top Essential Oils For Sleep

Top Essential Oils For Sleep

The Importance of Sleep It’s easy for us to overlook the importance and understanding of sleep as a routine vital to our wellbeing and ability to function. Often times we go to sleep simply because we’re tired and forget that sleep affects our emotions, behaviour, memory, mood, energy, ability to carry...

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